Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, mature seeds, sprouted, raw.

Nutrient	Amount and Unit	Percentage
Water	62.27 g	62.27%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	0.68 g	0.68%
Ash	1.14 g	1.14%
Carbohydrate, by difference	27.11 g	27.11%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.26 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	165 mg	0.16%
Potassium, K	381 mg	0.38%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.05 mg
Copper, Cu	0.272 mg
Manganese, Mn	0.438 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	10.4 mg	0.01%
Thiamin	0.225 mg
Riboflavin	0.155 mg
Niacin	3.088 mg
Pantothenic acid	1.029 mg
Vitamin B-6	0.265 mg
Folate, total	144 µg
Folic acid	0 µg
Folate, food	144 µg
Folate, DFE	144 µg
Vitamin B-12	0 µg
Vitamin A, IU	166 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.124 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.112 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.061 g	0.06%
18:1 undifferentiated	0.061 g	0.06%
Fatty acids, total polyunsaturated	0.326 g	0.33%
18:2 undifferentiated	0.265 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.186 g	0.19%
Isoleucine	0.171 g	0.17%
Leucine	0.365 g	0.36%
Lysine	0.384 g	0.38%
Methionine	0.069 g	0.07%
Cystine	0.155 g	0.16%
Phenylalanine	0.251 g	0.25%
Tyrosine	0.127 g	0.13%
Valine	0.22 g	0.22%
Arginine	0.484 g	0.48%
Histidine	0.167 g	0.17%
Alanine	0.245 g	0.24%
Aspartic acid	0.656 g	0.66%
Glutamic acid	1.017 g	1.02%
Glycine	0.208 g	0.21%
Proline	0.277 g	0.28%
Serine	0.299 g	0.30%